Weight Loss

Loosing Weight With Whole Foods

  Often people think that it is their fault and begin blaming themselves for not being able to loose weight. Or thyroid and "it's in my genetic make-up"  is another culprit for blame. When in fact it is neither. Our entire shopping and food industry is set up as an uphill battle to keep weight off. Ingredients have become cheaper, thus casing an increase of a very desirable  bottom line. I can promise you that the owners of the top food distributors are not interested in your health or weight-loss. Gain the solid basics for taking control of your weight, plus some lesser-known facts and tips, such as new ways to jumpstart your weight control plan. Stop spinning your wheels on the diet cycle! Education and Inspiration Loose weight naturally and sustainably. My program is complete, comprehensible and a sustainable solution to loosing the weight you always wanted to.

Unleash Your Potential, Loose Weight and Live Life

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• Discover what is in the food you consume and how this plays a part in weight gain
• Deconstruct Your Cravings
• Emotional Eating and Make the Switch
• Diets Don't Work, Learn Why
• Meal Plans and Education on Planning your Own Meals
• Food Samples and Education on 5 min Meals
• Health Food Store Tour
• Learn How to Eat Out and still Loose Weight
• Learn to "play" instead of "workout" ... Finding the perfect Exercise for You
• Understand How your Nervous System Effects Your Eating Habits and Change
• Experience the Energetics of Food
• Understand What Primary Foods ar and How They Shape Your Body
• Create Leverage and Stick With It
• Small Group and Private Sessions Offered

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The result?

Your body's nutritional system has become clogged, confused and locked into fat storing mode. If you're like most people wanting sensible weight loss, you've tried it all but nothing seems to work.

The truth?

Your body's own built-in survival system can render any fad diet utterly useless within a matter of hours. Eating a low fat diet can help you lose weight, but that's only half the story. Most people trying to lower their fat intake begin shopping for products whose labels show low fat or no fat. There are fat free meals, snacks and drinks galore.

The truth?

Most fat free or low fat foods are high in processed sugars, dangerous artificial sweeteners, low in fiber, and contain MSG. As you eat these processed foods, the acid in your stomach dissolves them very quickly. It's like trying to fill a sink that has no stopper! The MSG causes insulin production so you're hungry an hour later, making healthy weight loss very difficult (if not impossible).

The result?

You consume excess calories and your body stores them as fat. Our bodies were designed to expend energy in order to get food. In the past, people had to grow and harvest their own food. That required a lot of physical activity. Today, food is readily available, but it doesn't change the facts of our bodies' design. When you skip a meal, your body thinks that you're out in the wild, and for whatever reason, food is hard to come by. This is a built-in survival mechanism that you were born with. When your body thinks food is hard to find, it makes two changes to protect you from starving: 1) It slows your metabolism causing your body to slow down and burn less fat.?2) The meal you eat (after you skip a meal) will be stored as fat to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you're taking in less food, but in reality you're causing your body to store more fat. The solution for healthy weight loss is to eat regularly throughout the day, but to eat the right foods.

Gain These Tools

Your metabolism will increase, your stamina and endurance will increase, your appetite will decrease and your body will produce less fat while it burns more, resulting in weight loss! Learn to "Listen" to your body - it knows what's best for you. Eat whole foods and drink water when you're hungry. When your stomach feels satisfied - stop eating.

The Truth is Simple

Obesity is a "Lifestyle Disease." Junk foods create cravings for more junk foods. MSG acts on the brain like a drug to produce pleasant feelings. [checklist]

• You Crave What You Eat
• You will begin to experience intense cravings for whole foods and water
• These changes in tastes and cravings create a life style change - the only true and permanent solution when desiring healthy weight loss

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Restore Your Body's Nutritional System

When your body's nutritional system has become clogged, confused and locked into fat storing mode, all you really need is a "tune-up." Whole foods, water and walking can produce astonishing healthy weight loss results within a matter of days. After only two or three days, you will begin to notice exciting changes as toxins are flushed from your body and the pure whole food nutrition takes effect. Weight loss of up to a pound per day is not uncommon. Around day 4 your tastes will begin to change as your body's nutritional system is restored to its natural state. You will begin to crave fresh, raw, whole foods and water! This change in tastes and cravings becomes the pathway to a lifestyle change - the only true and permanent solution for healthy weight loss. You'll walk into the grocery store and feel drawn to the produce aisle. You'll crave water, fruits and veggies the way you used to crave sodas, burgers and Twinkies.

The Truth is always simple. Nourish. Love. Live.

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